Foods That Speed up Your Metabolism. Alessandra Bulow. If you're already inhaling Christmas cookies like it's your job this holiday season, take a moment to wipe off the crumbs from your footie pajamas and strategize some meals with foods that are proven to help rev up your metabolism. Foods that boost metabolism Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to. If you don't eat regularly, your body doesn't have fuel and your metabolism will slow down. Your best bet for breakfast will have carbs, protein, and a fruit or vegetable - - like a bowl of oatmeal with Greek yogurt, and berries. After that, make sure to continue to eat every three to four hours. Here, six foods that can make a difference: Green Tea: . I recommend brewing your own green tea because the bottled green tea you find in stores may be diluted with water or have a lot of sugar. And most people will have two to three cups. Whole grains: . Whole grains like brown rice, oats, quinoa, and barley are very high in fiber. For packaged foods, make sure that the words 'whole grain' appear in the ingredient label and don't fall for the word 'multi- grain.' Just making small decisions, like choosing whole wheat bread over white bread, really can make a difference. Foods That Boost Your MetabolismDon't worry about the sugar in fruit because it's a natural source of sugar. When your body temperature goes up, it speeds up the metabolism. The kicker is that you need a good amount of capsaicin to increase body temperature, so I recommend adding a small spicy element (like salsa or jalapenos) to each meal instead of a large amount at one meal. Pictures of 1. 0 Ways to Rev Up Metabolism, Burn Calories, and Lose Weight. IMAGES PROVIDED BY: (1) Leland Bobbe / Stone / Getty Images(2) Radius Images / Photolibrary(3) Eric Audras / Photoalto / Photolibrary(4) Bruce Laurance / Photographer’s Choice / Getty Images(5) i. Stockphoto(6) i. Stockphoto(7) Pontus Edenberg / i. Stockphoto(8) Rich Legg / i. Stockphoto(9) Borut Trdina / i. Stockphoto(1. 0) Daniel Oertelt / i. Stockphoto(1. 1) i. Stockphoto. SOURCES: Acheson, K. The American Journal of Clinical Nutrition, May 1. Arria, A. The Journal of the American Medical Association, Jan. Glade, M. Nutrition, October 2. Halton, T. Journal of the American College of Nutrition, October 2. Mc. Kinley Health Center, University of Illinois: . Pediatrics, published online May 2. Rutherford, J. International Journal of Sport Nutrition and Exercise Metabolism, August 2. The Hormone Foundation: . The American Journal of Clinical Nutrition, March 2. Westerterp- Plantenga, M. Physiology & Behavior, Aug. Woodland, K. Medicine & Science in Sports & Exercise, supplement, 1.
The book "99 Foods That Speed Up Your Metabolism" will cover these foods, but also share helpful tips and techniques so you can optimize fat burning long term. Want to boost your metabolism and lose weight? Can Certain Foods Speed Up Your Weight Loss? Metabolism Topics; Today on WebMD. Get Fit at Home. 6 Foods That Speed Up Your Metabolism. Here, six foods that can make a difference. Eat This, Not That! Weight Loss;. Which foods can speed up my metabolism? Can drug use permanently speed up your metabolism? 3 Foods that speed up your metabolism Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by.
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