![]() What is Matcha Green Tea? Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out the whole time? I have a list of things that I resisted to my own detriment (yoga pants and sushi top the list) but one that I’ve known and loved for years is Matcha Tea. I had a friend in high school who was from Japan and she introduced me to this amazing powdered green tea known as Matcha. It has gained popularity lately, though many modern mentions of Matcha ignore the rich culture and traditional preparation that typically accompany matcha tea brewing. What is Matcha? Matcha is a special type of powdered green tea that is grown and produced in Japan (in most cases). The green tea leaves are shaded from the sun for the last few weeks of their growth, increasing the chlorophyll content and creating a gorgeous green color. ![]() Then, the leaves are carefully ground with stone grinding wheels to produce a fine powder. The powder can then be used to brew an antioxidant rich frothy green tea or in recipes like smoothies or baking. Unlike other types of teas, the green tea powder is not strained out before consuming, so you are consuming the entire leaf, making Matcha more potent than other tea varieties. In fact, only 1/2 tsp is needed to brew a traditional cup of Matcha. History of Matcha. Green tea has long been regarded as necessary for a healthy diet. Follow a green tea diet of drinking at least four glasses of green tea each day to lose weight.Hardly a month goes by without some newly discovered green tea benefits appearing in the headlines. Green tea fights arthritis". In the Tang Dynasty in China, green tea was powdered and dried into bricks for easy use. People could then break off a small piece of the dried tea brick and stir into hot water. This provided a shelf stable green tea that was easy to travel with.
In the 1. 10. 0s, a Japanese monk brought the idea of powdered tea to Japan, and this eventually evolved into the traditional chanoyu ceremony. Though the tradition of drinking powdered green teas has lost popularity in China until recent years, the tradition has persisted in Japan. Though originally only royalty and Samurai warriors were given Matcha because it was so time consuming and expensive to produce, it is now a popular drink throughout Japan. For Matcha, the best tea bushes are selected and shaded from the sun for 3 weeks before harvest. Then, the best leaves are selected and ground by hand to produce a fine, bright green powder. Benefits. Energy + Calm. Matcha tea is unique because the process of shading and harvesting increases the content of L- Theanine, an amino acid that helps balance the caffeine. While matcha may contain the same caffeine as other types of tea, the L- Theanine is known to create calmness without drowsiness. Antioxidants. Another benefit to Matcha is the high concentration of antioxidants. One study found that Matcha has 1. EGCG)) than regular green tea. Other studies have shown that the catechins in Matcha increase the body’s rate of calorie burning each day and offered additional fat burning benefit during exercise. Healthy Heart. A 2. American Journal of Clinical Nutrition showed that the catechins in green tea had a significant effect on lowering LDL cholesterol. A 2. 01. 3 Cochrane review also showed that regular green tea consumption was associated with lower blood pressure and an decreased risk of stroke. Brain Power. The L- Theanine in green tea is known to help stimulate alpha brain waves. These waves are known for their ability to help increase focus and concentration. Chlorophyll Source. The process of shading the Matcha leaves creates an increased amount of Chlorophyll, which some preliminary research has shown may help the body eliminate heavy metals and other harmful buildup. Research is still lacking in this area, but many alternative doctors recommend Chlorophyll for this purpose. Skin Health. The same antioxidants that make green tea protective, including epigallocatechin gallate (EGCG), may also help support skin health by reducing inflammation and free radicals that accelerate skin aging. All That Glitters. Matcha has some amazing benefits, but one important caution and potential downside: lead. All green teas, even organically grown ones, contain trace amounts of lead and fluoride. When brewed as traditional green tea, the leaves are removed, and most of the lead (and some of the fluoride) is removed with the leaves. With Matcha, since the whole leaf is consumed, there is a higher concentration of lead. From everything I’ve read, this is not a reason to avoid this type of tea, since the levels are still low, but I would exercise more caution when pregnant for this reason. Brewing Matcha. Though Matcha can cost $4 or more in a cafe, you can make it inexpensively at home. We enjoy Matcha as a treat about once a week, and I’ve also enjoyed experimenting with adding it to foods for color. Though in Japan, a tea ceremony is an elaborate practice that involves special cups, tea pots and bowls, there is a simplified process that you can use at home. There are two ways to brew, as usucha or koicha. Usucha is a thin tea, while koicha is a thicker tea. Needed Equipment: A bamboo whisk and spoon (not absolutely necessary, but creates a much smoother and frothier drink than a regular whisk) TIP: in a pinch, use a blender. Fine mesh strainer or sifter. A glass bowl for whisking. Small cups for drinking tea. Matcha Green Tea. Author. Wellness Mama. Antioxidant rich green tea made from the powdered leaves of the tea plant is a source of beneficial polyphenos and nutrients. Ingredients. 1 teaspoon Matcha Powder (I got mine here)1 cup (8 ounces) water at 1. FInstructions. Sift the powder into the glass bowl using a fine mesh strainer or sifter. Slowly add the hot water. Whisk with the bamboo whisk in a . You can also experiment with adding almond or coconut milk, or even a little honey, though these were not used in traditional teas. Courses. Drinks. Like this recipe? Check out my new cookbook, or get all my recipes (over 5. Ever used Matcha? What is the most unique way you’ve used it? How To Use Lipton Green Tea For Weight Loss? How To Use Lipton Green Tea For Weight Loss? Anamika MSeptember 4, 2. Green tea is a healthy drink which refreshes your body and mind. It has various benefits as this drink keeps your body fit and slim. It contains polyphenols that help in burning fat. It is also a powerhouse of antioxidants that blocks the conversion of ingested calories into fat. Green tea plays a key role in efficient metabolism. No doubt green tea is full of health benefits! It is a natural remedy for weight loss. There are several green tea brands available in the market. It is very important that you choose the right product. Lipton green tea is one such product that is relatively inexpensive and very effective. Lipton Green Tea for Weight Loss. Lipton green tea is simple, pure and delicious. It is made from the finest leaves in the world. There are many variants of Lipton green tea like 1. Though all of these variants are good and effective, I will discuss about the basic Lipton green tea in this article. This green tea provides flavonoids to our body which encourages weight loss. Lipton green tea provides 1. It has 0 g fat, 0 mg sodium and 0 g carbohydrates in it, though it can provide 3. Is Lipton Green Tea Good for Weight Loss? Let me now tell you about some of the benefits of Lipton green tea for weight loss: 1. It helps your body to burn more fat. The variant of green tea which contains honey and pomegranate is a better option for weight loss. But all the variants have almost the same impact on our body. It is made from 1. This means there are no chemically- treated elements present it in, thus making it safe to be included in your daily regime. Drinking 2 to 4 cups of Lipton green tea in a day is safe and helps you to lose weight at a faster pace. As I have already mentioned, it is considered as an anti- oxidant powerhouse. So, it tends to block the conversion of energy or ingested calories into fat. This blocks the fat storage and its production in our body. This automatically hinders excessive weight gain. There are also some natural relaxants present in it that help you to relieve stress and improve your metabolism. This promotes weight loss and helps to maintain your fitness and health. Now let me tell you the method to prepare and drink Lipton green tea so that you can reap maximum benefits from it. Things You Will Need: 1. Lipton green tea (any variant)2. Hot water. Instructions: 1. Pour 6 to 8 oz of water in a tea pot and boil it. Take an individual cup and place 1 or 2 Lipton green tea bags in it. Pour the boiled water over it. Allow it to steep for at least 2 minutes. The longer you allow it to steep, the release of healthy compounds will be greater. Your Lipton green tea is ready. If you want, you may also add few drops of lemon or any natural low- calorie sweetener to it. Some Tips and Warnings Regarding Green Tea Lipton Weight Loss: 1. Aim to drink at least 2 – 4 cups of Lipton green tea everyday. If your daily regime includes a workout session or going to the gym, try to enjoy a cup of Lipton green tea 1 hour prior to your workout session. Mornings and evenings are the best times to drink this flavorful beverage. Try to carry a few Lipton green tea bags in a plastic bag with you. Most of the offices, clubs and other conventional centers have hot water dispensers or coffee makers which can be used by everyone. Try making green tea there. If you are regularly drinking green tea to lose weight, you should avoid eating overly processed, high- fat or high- sugar foods. These may negate the benefits.
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