The Culinary Center of Kansas City: Classes. This 9- week series was designed to enhance your culinary skills, and provide you with more in- depth, hands- on, kitchen expertise. Note that this series is open to anyone . After this 9- week experience, your cooking acumen and culinary confidence will soar to new levels. If you’re serious about learning to cook ! Do you think you’d look pretty good in a chef coat? Then find out more about our Professional Culinary Arts series for the serious cook where you can build upon your existing skills or jumpstart your passion for cooking. ![]() For more information about our Pro Series cooking classes, click here. If you plan to attend this class with another party who signed up separately, please add their name(s) to the COMMENTS section of your online registration so that we can seat you together; otherwise we cannot ensure that you will be seated together for the class. If you register for multiple students at one time, that registration will prompt you to supply the names of all students you are registering and we will know to seat you together. Discover the importance of layering flavors, essentials of proper portions and the secrets to “bursting” flavors as we explore such techniques as caramelizing, saut. We’ll learn how to make Prawns with Garlic Chips & Preserved Lemons, Hanger Steak with Chimichurri, Scallops with Lychee Gazpacho, Marinated Fig & Goat Cheese with Basil Wheat Crostini. The tried- and- true recipes we’ll learn tonight are a compilation of the best from the many restaurant menus Chef Richard has developed nationwide. DAY TWO: SALADS There is so much more to making a good salad than cutting up some lettuce and drizzling on some dressing. We’ll learn about the variety of lettuce options – what’s best to use for each type of salad . We’ll explore the proper ways to handle, clean, cut, prepare and store salad ingredients. Seasoning is of the utmost importance when making salads so we’ll need to learn about the different kinds of salt, how to use fresh herbs and spices and the impact a bit of pepper can make. Can’t explore salads without learning about dressings and marinades now, can we? We’ll learn some of Chef Richard’s FAVORITE dressings as we discover emulsifications (quick and long- term) and how to use special kitchen tools, including immersion blenders. DAY 3: PASTA Both handmade pasta and the sauces that pair with them are culinary gems steeped in tradition. Tonight we’ll learn how to make both, under the expert guidance of Chef Richard. We’ll explore braising techniques for cooking pasta and learn the important differences in the flours used to make pasta. Tonight’s menu includes Classic Alfredo Sauce, Fettuccini, Parmesan Orzo Pilaf, Stuffed Cannoli and Chef’s 3. Quick Italian Red Sauce recipe. Can’t beat that lineup! DAY 4: SIDE DISHES (INCLUDING GRAINS, RICE & BEANS)This evening we’ll explore the fundamentals of preparing and cooking grains, rice and beans as we learn to make fabulous side dishes alongside Chef Richard. He’ll teach us proper Risotto techniques and how to make a perfect Pilaf. We’ll learn how to select, soak, cook, prepare and season beans as we prepare some hearty bean dishes. And we’ll learn to make Chef’s favorite “Southern Salad” as we grill and “de- cob” corn! DAY 5: POULTRY Class is going “to the birds” tonight as we learn everything there is to know about poultry – what to look for when purchasing poultry; how to handle it safely; plus washing, seasoning and prepping poultry. Chef Richard shares his secrets to the best poultry cooking methods including pan searing, dry roasting, and braising. We’ll learn as we make Roasted Cornish Hen, Duck Breast, and Braised Chicken Cacciatore. We’ll also learn how to roast poultry on a vertical roaster. DAY 6: SOUPS & STOCKS Tonight we’ll take on the challenge of classic soup and stock techniques as we learn the essentials of how to make various type of stock . We’ll learn how to create and use thickeners and the cooking methods of braising and stewing as we work together to make Chef’s “Poor Man's” Cassoulet, Classic French Beef Bourguignon, Soup with Homemade Dumplings and a Classic Cream Soup. ![]() DAY 7: BREADS and ROLLSIt’s BAKING time with Chef Richard tonight as we learn how to knead, proof, rest, shape, bake and cut breads and rolls. We’ll learn more about flour and yeast and the “science” of baking as we work to create Basic Yeast Rolls, Focaccia, Buttermilk Biscuits and Cornbread. You’ll be well- rounded and armed with the confidence to be a bread baker for years to come. DAY 8: DESSERTSSpeaking of well- rounded (ahem!), a meal isn’t complete without dessert. Nothing to be afraid of here – Chef Richard says if he can do it, so can WE! He’ll take us step- by- step through the proper techniques to create the Classic Souffl. We’ll learn how to temper chocolate as we make French Sabayon: Cooked Egg Dessert Sauce. We’ll also learn classic Homemade Fudge Sauce (a versatile sauce we’ll use again and again!) to go with the Homemade Profiteroles made ! Plus Chef Richard's 1,2,3 Mixed Berry Cobbler with Sweet Biscuit Topping! DAY 9: FINAL DINNER COMPETITIONIt’s the grand finale! Tonight we’ll practice what we’ve learned throughout the 8 weeks we’ve cooked together. The class will be divided into groups with each team challenged to create a dish that uses what we’ve learned. Not to worry, Chef Richard will be walking the room to give advice and assist. When we’ve placed our dish on the Grand Buffet we’ll have an opportunity to explain our cooking processes and get feedback from our colleagues and from the teacher himself. What a rewarding experience! Professional Culinary Arts Program Diplomas will be awarded. Please make this payment directly to the class assistant during the 8th class in the series.). ![]() ![]() Day Diet Cycle 2 Food List. Cycle 2 of the 1. Day Diet (also known as the Activate Cycle) focuses on resetting your metabolism. The introduction to Cycle 2 also helps motivate dieters to stick to their diet after restricting their carbohydrate intake for the first 1. Remember to drink your hot lemon water every morning, green tea with your meals and at least eight 8 oz glasses of plain water every day. Below is a complete food list for Cycle 2. Proteins. Same as Cycle 1, but add in the following: Seafood: Shellfish**Clams. ![]()
Make sustainable dietary changes. Sign up for the free 21 Day Vegan Kickstart. Participants receive daily messages for a step-by-step diet makeover, including recipes. Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results! Crab. Mussels. Oysters. Scallops. Shrimp. Lean Cuts of Meat: Flank Steak. Top Sirloin Steak. Top Round. Eye of the round. Beef round tip. Beef top sirloin. Beef top loin. Lean ground beef. Pork Tenderloin. Pork sirloin chops. Pork boneless loin roast. ![]() Pork top or center loin chops. Lamb shanks. Lamb sirloin roast. Veal cutlet. Natural Starches(all to be eaten . The Scarsdale Medical 1. Day Diet Meal Plan. Lunch. Dinner. Monday. It’s as simple as that. If after fourteen days, you still need to lose weight, switch to Keep- Trim Eating for two weeks. A great e. Book to help you lose weight and keep it off! Information that will make your dieting experience a lot easier, enjoyable and more successful. Calcium in the Vegan Diet. Summary: Calcium, needed for strong bones, is found in dark green leafy vegetables.![]() ![]() ![]() ![]() Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes.
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